Personal Training

"The difference from an ok personal trainer to a great personal trainer isn't the number of letters after their name or the size of their muscles.....it's the one who understands you as an individual and will do everything they can to help you get the best from your health, not because they are paid to, but because they want to." Ross Paterson More...

"No motivation, overweight, not fit - I have been there. Phoenix Personal Training has made the difference to me. Off the settee into the gym. Result I am fitter than I have been in the last twenty years." More...

Sports Massage Therapy

Sports Massage

It is a proven way to help muscles repair and prevent injury. This is turn aids muscular recovery after exercise and improves circulation. And it is not just professional sportsmen and women who can benefit from regular sessions. More...